• A slower paced class designed to build confidence on the reformer. We’ll focus on alignment, control and core strength while introducing the fundamentals of Pilates technique.

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• Perfect for beginners or anyone wanting to move mindfully and refine their practice. We advise completing at least 5 of these classes before moving onto a ‘Form’ class

• Dynamic, flowing sequences with smooth transitions that challenge strength, stability and endurance. Expect a mix of classic and contemporary reformer moves, working the full body with minimal rest. Great for those who are comfortable on the reformer and ready for more. ​

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• We advise completing at least 10 of these classes before moving onto a ‘Power’ class.

• A fun, light-hearted class designed for two. Expect creative sequences, plenty of laughs and just the right amount of challenge. Perfect for date night, bestie dates or anyone who wants to share the reformer experience together 

• A restorative class to release tight muscles, improve mobility and aid recovery. Ideal for runners, gym-goers or anyone looking to feel looser, lighter, and restored.

• For golfers wanting more power and precision. Focused work on core, rotation, and shoulder stability to support a stronger, smoother swing and reduce strain.

• A gentle, post-natal friendly reformer class for mums, with babies welcome. Rebuild strength, release tension and connect with other mums. After class, head downstairs to Cave for a coffee & a chat